Open your legs wide

If, every month, the thought of your period arriving fills you with dread — stomach cramps, back pain and fatigue — then welcome to the club. But did you know yoga promises to be able to help your hormones , too? But think about it: two or three days of pain around your period adds up to 24 to 36 days of pain a year. Yoga during your period may sound like the last thing you want to do — often, you just want to curl up in a ball, right? But yoga for better periods is all about cycle care and preparing your body for a pain-free period throughout every phase of your cycle. Video you may like:.

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Yoga for period pain: your complete guide, according to the pros

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Young Girls Spreading Legs Images

From Wikimedia Commons, the free media repository. Please note that low-quality images with no realistic educational use nor a purpose within the Wikimedia projects may be deleted. For further information, see Commons:Nudity. Subcategories This category has the following 10 subcategories, out of 10 total.

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We're sorry, but Freepik doesn't work properly without JavaScript enabled. Support Contact. The woman has bruises on her legs, the girl spreads cream on the bruise. Professional dancer sitting facedown stretching with her legs spread and arms outstretched posing in artistic posture in studio. Photo portrait of excited african american woman driving a red scooter with legs spread wearing casual outfit isolated on vivid yellow colored background.